12 Vegan High Protein Recipes That Keep You Full

Written by Ann J. West in Fitness & Healthy Eating

Vegan meals can be hearty and satisfying while also being packed with protein! Whether you’re a long-time vegan or simply exploring plant-based options, these 12 recipes will keep you feeling full and energized. Discover delicious combinations that offer protein punch without sacrificing flavor!

Quinoa & Black Bean Salad

A colorful and protein-packed salad full of nutrients!

Ingredients:

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh or frozen)
  • 1 bell pepper, diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Process:

  1. Cook the quinoa according to package instructions and let it cool.
  2. In a bowl, combine the quinoa, black beans, corn, bell pepper, cilantro, lime juice, salt, and pepper. Mix well.

Make it Unique:

  • Add avocado for creaminess.
  • Substitute chickpeas for black beans.

Chickpea Curry

A warming dish bringing bold flavors right to your table.

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp curry powder
  • Salt to taste

Process:

  1. In a pot, sauté onion and garlic until soft.
  2. Add chickpeas, coconut milk, curry powder, and salt. Simmer for 15 minutes.

Make it Unique:

  • Add spinach for added nutrients.
  • Serve over quinoa instead of rice.

Tofu Scramble

Start your day with this satisfying vegan scramble!

Ingredients:

  • 1 block firm tofu, crumbled
  • 1 cup spinach
  • 1 tomato, diced
  • 1 tsp turmeric
  • Salt and pepper to taste

Process:

  1. In a pan, cook the crumbled tofu with turmeric, salt, and pepper for 5 minutes.
  2. Add spinach and tomatoes, cooking until spinach wilts.

Make it Unique:

  • Use nutritional yeast for a cheesy flavor.
  • Add bell peppers for crunch.

Lentil Soup

A hearty soup that warms the soul and fills you up.

Ingredients:

  • 1 cup lentils
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste

Process:

  1. In a pot, combine lentils, carrot, celery, broth, and thyme.
  2. Bring to a boil, reduce heat, and simmer for 30 minutes.

Make it Unique:

  • Add a splash of lemon juice for brightness.
  • Use sweet potatoes for a hearty alternative.

Tempeh Tacos

These tacos are a fun and satisfying way to enjoy plant-based protein.

Ingredients:

  • 1 block tempeh, crumbled
  • 1 taco seasoning packet
  • Corn or flour tortillas
  • Toppings: avocado, salsa, lettuce

Process:

  1. Sauté crumbled tempeh with taco seasoning until browned.
  2. Serve in tortillas with desired toppings.

Make it Unique:

  • Use lentils instead of tempeh.
  • Add pickled onions for tang.

Peanut Butter Protein Balls

These no-bake snacks are delightful and easy to make!

Ingredients:

  • 1 cup rolled oats
  • ½ cup peanut butter
  • ¼ cup maple syrup
  • ¼ cup protein powder
  • ¼ cup chia seeds

Process:

  1. Mix all ingredients in a bowl until combined.
  2. Form into small balls and refrigerate for 30 minutes.

Make it Unique:

  • Use almond butter instead of peanut butter.
  • Add dark chocolate chips for a sweet treat!

Edamame & Corn Succotash

A delightful side dish that’s colorful and packed with benefits!

Ingredients:

  • 1 cup shelled edamame
  • 1 cup corn (fresh or frozen)
  • 1 red pepper, diced
  • 2 green onions, chopped
  • Salt and pepper to taste

Process:

  1. In a skillet, combine edamame, corn, pepper, and green onions. Sauté for 5-7 minutes.
  2. Season with salt and pepper.

Make it Unique:

  • Add lime juice for a zesty twist.
  • Substitute black beans for edamame.

Chia Seed Pudding

A delightful dessert or breakfast full of nutrients!

Ingredients:

  • ¼ cup chia seeds
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • Toppings: fresh fruit, nuts, or seeds

Process:

  1. Combine chia seeds, almond milk, and maple syrup in a jar. Stir well.
  2. Refrigerate overnight. Serve with toppings.

Make it Unique:

  • Use coconut milk for a tropical twist.
  • Add vanilla extract for extra flavor.

Sweet Potato & Black Bean Burgers

These burgers are satisfying and make for a perfect meal.

Ingredients:

  • 1 cup mashed sweet potatoes
  • 1 can black beans, drained and mashed
  • 1 cup breadcrumbs
  • 1 tsp cumin
  • Salt and pepper to taste

Process:

  1. Mix all ingredients in a bowl and form patties.
  2. Cook on a skillet for 4-5 minutes on each side.

Make it Unique:

  • Add cooked quinoa for extra texture.
  • Serve with a spicy aioli.

Vegan Protein Smoothie

Quick and energizing, perfect for mornings on the go!

Ingredients:

  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1 scoop plant-based protein powder

Process:

  1. Blend all ingredients until smooth.
  2. Pour into a glass and enjoy!

Make it Unique:

  • Add berries for added sweetness.
  • Use coconut water instead of almond milk.

Spinach & Quinoa Stuffed Peppers

A beautiful dish that’s as nutritious as it is tasty!

Ingredients:

  • 4 bell peppers
  • 1 cup cooked quinoa
  • 1 cup spinach
  • ½ cup nutritional yeast
  • Salt and pepper to taste

Process:

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine quinoa, spinach, nutritional yeast, salt, and pepper. Stuff the peppers and bake for 25 minutes.

Make it Unique:

  • Use brown rice instead of quinoa.
  • Top with avocado before serving.

Barbecue Tempeh Skewers

These skewers are perfect for grilling season or any time!

Ingredients:

  • 1 block tempeh, cubed
  • ½ cup barbecue sauce
  • 1 bell pepper, chopped
  • 1 onion, chopped

Process:

  1. Marinate tempeh in barbecue sauce for at least an hour.
  2. Thread tempeh, bell pepper, and onion onto skewers and grill for 10-15 minutes.

Make it Unique:

  • Add pineapple for a sweet twist.
  • Use different vegetables for variation.

Green Pea Protein Pasta

Satisfy your pasta cravings with a protein-rich twist!

Ingredients:

  • 8 oz green pea pasta
  • 1 cup cherry tomatoes, halved
  • ½ cup pesto
  • Salt and pepper to taste

Process:

  1. Cook pasta according to package instructions.
  2. Drain and mix with pesto and cherry tomatoes.

Make it Unique:

  • Add sautéed mushrooms for an earthy flavor.
  • Use basil sauce instead of pesto.

Explore these delicious vegan high protein recipes and discover how easily you can whip up meals that nourish your body and satisfy your cravings. Whether you try one or tackle them all, you’re in for a treat that proves plant-based eating can be both fulfilling and delightful!

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