13 High Protein Wrap Recipes That Taste Like Takeout

Written by Ann J. West in Fitness meals

Wraps! They’re the ultimate convenience food, blending flavors and textures in every bite. These high-protein wraps not only satisfy your takeout cravings, but they’re also simple to make at home. Whether you’re vegan, veggie, or a meat-lover, there’s something here for everyone. Grab your tortilla, and let’s get started on these deliciously easy recipes!

Chicken Caesar Wrap

This classic wrap brings the savory flavors of Caesar salad to your lunch table.

Ingredients:

  • 1 large tortilla
  • 1 cup cooked, shredded chicken
  • 1 cup romaine lettuce, chopped
  • ¼ cup Caesar dressing
  • 2 tablespoons grated Parmesan cheese

Process:

  1. Mix chicken, lettuce, dressing, and cheese in a bowl.
  2. Place mixture in the center of the tortilla and wrap tightly.

Make it Unique:
Add avocado slices or swap chicken for grilled shrimp!

Spicy Chickpea Wrap

Kick it up a notch with a spicy, satisfying veggie wrap.

Ingredients:

  • 1 large tortilla
  • 1 cup canned chickpeas, rinsed and roasted
  • 1 cup spinach
  • 2 tablespoons hummus
  • Sliced jalapeños (to taste)

Process:

  1. Spread hummus over the tortilla.
  2. Top with roasted chickpeas, spinach, and jalapeños before wrapping it up.

Make it Unique:
Try adding feta cheese or swapping chickpeas for black beans!

Turkey and Avocado Wrap

Savor the creamy texture of avocado paired with lean turkey.

Ingredients:

  • 1 large tortilla
  • 5 ounces sliced turkey breast
  • ½ avocado, sliced
  • ½ cup bell peppers, sliced
  • 1 tablespoon mustard

Process:

  1. Spread mustard on the tortilla.
  2. Layer turkey, avocado, and bell peppers before wrapping tightly.

Make it Unique:
Add spinach or swap turkey for grilled chicken!

Mediterranean Tuna Wrap

Travel to the Mediterranean with this flavorful tuna wrap.

Ingredients:

  • 1 large tortilla
  • 1 can tuna, drained
  • ½ cup cherry tomatoes, halved
  • ¼ cup cucumber, diced
  • 2 tablespoons olives, sliced
  • 1 tablespoon olive oil

Process:

  1. In a bowl, mix tuna, tomatoes, cucumber, olives, and olive oil.
  2. Spread mixture on the tortilla, roll it up tightly.

Make it Unique:
Add feta cheese or swap olives for capers!

BBQ Chicken Wrap

This wrap brings the flavors of your favorite BBQ meal.

Ingredients:

  • 1 large tortilla
  • 1 cup cooked chicken, shredded
  • ¼ cup BBQ sauce
  • 1 cup lettuce

Process:

  1. Toss chicken with BBQ sauce.
  2. Layer chicken and lettuce on the tortilla and roll it up.

Make it Unique:
Include pickles or swap chicken for pulled pork!

Veggie Hummus Wrap

Light and flavorful, this wrap is perfect for lunch on the go.

Ingredients:

  • 1 large tortilla
  • ½ cup hummus
  • ½ cucumber, sliced
  • 1 carrot, shredded
  • ½ cup mixed bell peppers, sliced

Process:

  1. Spread hummus over the tortilla.
  2. Top with cucumber, carrot, and bell peppers before rolling it up.

Make it Unique:
Add sprouts or substitute hummus with tzatziki!

Shrimp and Mango Wrap

Sweet and savory, this seafood wrap is a tropical treat.

Ingredients:

  • 1 large tortilla
  • 1 cup grilled shrimp
  • ½ mango, sliced
  • 1 cup lettuce
  • 1 tablespoon lime juice

Process:

  1. Mix shrimp with lime juice.
  2. Layer shrimp, mango, and lettuce on the tortilla, and then roll up tightly.

Make it Unique:
Add avocado or spice it up with chili flakes!

Falafel Wrap

A popular vegetarian option that doesn’t compromise on flavor.

Ingredients:

  • 1 large tortilla
  • 4 falafel balls, cooked
  • 1 cup lettuce
  • 2 tablespoons tahini sauce
  • Sliced tomatoes

Process:

  1. Place falafel on the tortilla.
  2. Add lettuce, tomatoes, and drizzle with tahini before wrapping it up.

Make it Unique:
Add cucumbers or opt for spicy sauce instead of tahini!

Beef Fajita Wrap

Satisfy your steak cravings with this tasty wrap.

Ingredients:

  • 1 large tortilla
  • 1 cup cooked beef strips
  • ½ bell pepper, sliced
  • ½ onion, sliced
  • 1 tablespoon fajita seasoning

Process:

  1. Sauté beef, peppers, and onions with seasoning.
  2. Place the mixture on the tortilla and roll it up.

Make it Unique:
Use chicken instead of beef or add cheese!

Greek Chicken Wrap

Enjoy the flavors of Greece in every bite.

Ingredients:

  • 1 large tortilla
  • 1 cup grilled chicken, sliced
  • ½ cup mixed greens
  • ¼ cup cucumber, diced
  • 2 tablespoons tzatziki sauce

Process:

  1. Layer chicken, greens, cucumber, and tzatziki on the tortilla.
  2. Wrap tightly and slice in half.

Make it Unique:
Add red onion or swap chicken with lamb!

Pesto Veggie Wrap

Deliciously aromatic and packed with nutrients.

Ingredients:

  • 1 large tortilla
  • ½ cup mixed vegetables (zucchini, bell peppers)
  • 2 tablespoons pesto
  • 1 cup spinach

Process:

  1. Spread pesto over the tortilla.
  2. Add vegetables and spinach, roll tightly.

Make it Unique:
Incorporate prosciutto or other sauces for a twist!

Curry Cauliflower Wrap

Spice up your lunch with this fragrant wrap.

Ingredients:

  • 1 large tortilla
  • 1 cup roasted cauliflower
  • ½ cup spinach
  • 2 tablespoons curry sauce

Process:

  1. Mix cauliflower and curry sauce in a bowl.
  2. Layer on the tortilla with spinach, then roll up.

Make it Unique:
Use chickpeas or add a squeeze of lime!

Egg Salad Wrap

Incredibly rich and filling, perfect for any meal.

Ingredients:

  • 1 large tortilla
  • 4 boiled eggs, chopped
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • Lettuce

Process:

  1. Mix eggs, mayonnaise, and mustard in a bowl.
  2. Spread mixture on the tortilla with lettuce and roll up.

Make it Unique:
Add avocado or substitute mayonnaise for Greek yogurt!

Bacon Avocado Wrap

A mouthwatering combination of flavors that satisfy every craving.

Ingredients:

  • 1 large tortilla
  • 4 slices cooked bacon
  • ½ avocado, sliced
  • 1 cup mixed greens

Process:

  1. Place bacon, avocado, and greens onto the tortilla.
  2. Roll tightly and slice to serve.

Make it Unique:
Add tomatoes or a drizzle of sriracha for heat!

Black Bean and Sweet Potato Wrap

Nutritious and filling, this wrap is perfect for a wholesome meal.

Ingredients:

  • 1 large tortilla
  • 1 cup black beans, rinsed
  • 1 cup roasted sweet potatoes
  • ¼ cup corn
  • Cilantro for garnish

Process:

  1. Mix beans, sweet potatoes, and corn in a bowl.
  2. Place filling on the tortilla and roll it up, garnishing with cilantro.

Make it Unique:
Add cheese or swap black beans for kidney beans!

Hummus and Turkey Wrap

Satisfy your taste for savory and creamy flavors.

Ingredients:

  • 1 large tortilla
  • 1/2 cup hummus
  • 5 ounces sliced turkey
  • 1 cup spinach

Process:

  1. Spread hummus all over the tortilla.
  2. Layer turkey and spinach, then wrap tightly.

Make it Unique:
Include roasted red peppers or swap hummus for pesto!

Tuna Salad Wrap

Delightfully creamy and packed with protein.

Ingredients:

  • 1 large tortilla
  • 1 can tuna, drained
  • 2 tablespoons mayonnaise
  • 1 tablespoon relish
  • 1 cup lettuce

Process:

  1. Mix tuna with mayonnaise and relish in a bowl.
  2. Spread mixture on the tortilla, top with lettuce, and roll up.

Make it Unique:
Add chopped celery or use Greek yogurt instead of mayo!

Try these high-protein wraps at home for a delicious twist on your usual meals! Each recipe is easy to make and can be adjusted to suit your taste preferences. Whip one up for lunch, dinner, or a snack, and enjoy the satisfaction of home-cooked goodness!

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